As the nights get longer and the days get shorter it can be increasingly hard to find yourself motivated to do anything – least of all exercise! I’ll be uploading a few shorter, beginner friendly classes to my YouTube channel over the next few months in order to get you through those Winter blues!
I’m kicking off with this super stretchy Vinyasa flow which I managed to film on one of the final sunnier days we had in October. I hope you enjoy this practise! If YouTube classes aren’t your thing and you’d prefer something Live you can book an in person or online class with me via the schedule below.